SPECIAL FEATURE FROM JOHN F MURRAY
What are your 2 biggest performance challenges in life?
Now ... how much of those 2 challenges involve or require strong mental skills? Are you doing your best in those areas?
To make it easier to assess this, please read on:
In my work, I describe 8 broad mental skills:
*discipline/effort/hard work
*passion/joy/fun/intrinsic motivation
*resilience/flexibility/bounceback/adapability
*confidence/self-belief/positive self-talk
*concentration/focus/resisting distractions
*intensity regulation/energy control/activation management
*goal-setting/goal management
*imagery/visualization
Those are all very important and they are 100% trainable. Rate yourself in those areas on a scale of 1-10.
If there are one or more areas that are lower than you would like, you are probably a great candidate for sports psychology/mental coaching.
It would start with a solid evaluation in my office in Palm Beach or by phone.
Just call me at 561-596-9898 | 
